In 100 g (Grams) of ON THE BORDER, cheese enchilada there is 0.004 g of 22:4 polyunsaturated fatty acids. Change amount

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22:4 polyunsaturated fatty acids

22:4 polyunsaturated fatty acids is a nutrient present in many other foods. The below table lists foods high in 22:4 polyunsaturated fatty acids other than ON THE BORDER, cheese enchilada.

Oil, bearded seal (Oogruk) (Alaska Native)	0.17 g	0.17%
Oil, beluga, whale (Alaska Native)	0.16 g	0.16%
Oil, spotted seal (Alaska Native)	0.16 g	0.16%
Turkey, retail parts, breast, meat only, with added solution, raw	0.071 g	0.07%
Spices, cloves, ground	0.058 g	0.06%
Pork sausage, link/patty, fully cooked, microwaved	0.054 g	0.05%
Pork sausage, link/patty, cooked, pan-fried	0.051 g	0.05%
Pork, cured, bacon, pre-sliced, cooked, pan-fried	0.049 g	0.05%
Pork, cured, bacon, cooked, microwaved	0.048 g	0.05%
Pork sausage, link/patty, fully cooked, unheated	0.047 g	0.05%
Pork sausage, link/patty, reduced fat, cooked, pan-fried	0.046 g	0.05%
Pork sausage, link/patty, unprepared	0.044 g	0.04%
Sausage, Italian, pork, mild, cooked, pan-fried	0.044 g	0.04%
Salami, dry or hard, pork, beef	0.043 g	0.04%
Turkey, whole, skin (light and dark), roasted	0.039 g	0.04%
Turkey, skin from whole, (light and dark), with added solution, roasted	0.039 g	0.04%
Pork, cured, bacon, unprepared	0.039 g	0.04%
Turkey, retail parts, drumstick, meat only, cooked, roasted	0.038 g	0.04%
Sausage, Italian, pork, mild, raw	0.038 g	0.04%
Pepperoni, beef and pork, sliced	0.037 g	0.04%

ON THE BORDER, cheese enchilada

ON THE BORDER, cheese enchilada is a type of Restaurant Foods. The most significant nutrients in ON THE BORDER, cheese enchilada are listed below.

Water	51.82 g	51.82%
Energy (calorie)	271 kcal
Energy (joule)	1134 kJ
Protein	11.67 g	11.67%
Total lipid (fat)	17.74 g	17.74%
Ash	2.57 g	2.57%
Carbohydrate, by difference	16.2 g	16.2%
Fiber, total dietary	1.8 g	1.8%
Sugars, total	2.89 g	2.89%
Sucrose	0.25 g	0.25%
Glucose (dextrose)	0.97 g	0.97%
Fructose	0.83 g	0.83%
Lactose	0.66 g	0.66%
Maltose	0.18 g	0.18%
Galactose	0 g
Starch	12.5 g	12.5%
Calcium, Ca	293 mg	0.29%
Iron, Fe	0.71 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	288 mg	0.29%

Nutrients in ON THE BORDER, cheese enchilada